Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Minerals in Top 20 Ground Cereals with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Sodium per 500 calories.
Top 5 ground cereals with least amount of sodium per 500 calories are:
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour