Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Minerals in Top 20 Ground Cereals with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Iron per 500 calories.
Top 5 ground cereals with most amount of iron per 500 calories are:
- Dark Rye Flour
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Whole-groat Buckwheat Flour
- Enriched Semolina