Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.087.65
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.056.52
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.416.37
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.46.06
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA6.06
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.865.6
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.85.3
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.055.16
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.964.95
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.414.77
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.94.37
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.23.9
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.453.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.423.3
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA2.73
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA1.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.411.6
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.261.27
CornstarchCornstarch000000NA0000000.62
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.48
Vitamins in Top 20 Ground Cereals with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Iron per 500 calories.
Top 5 ground cereals with most amount of iron per 500 calories are:
- Dark Rye Flour
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Whole-groat Buckwheat Flour
- Enriched Semolina