Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.94.97
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.24.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.34.64
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA4.36
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3274.06
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.24
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.83.94
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.93.6
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.33.45
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43.14
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.22.68
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.32.38
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA1.98
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1.23
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.31.17
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.91
CornstarchCornstarch000000NA0000000.47
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.35
Vitamins in Top 20 Ground Cereals with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Iron per 100 grams.
Top 5 ground cereals with most amount of iron per 100 grams are:
- Dark Rye Flour
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Enriched Semolina
- Whole-groat Buckwheat Flour