Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.419.7
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7318.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.218.4
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA17.3
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.816
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.716
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1815.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5414.7
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5414.3
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.213.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.412.5
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7310.6
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.410
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.29.45
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA7.86
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA4.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.24.64
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.43.6
CornstarchCornstarch000000NA0000001.87
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.4
Vitamins in Top 20 Ground Cereals with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Iron per 14 ounces.
Top 5 ground cereals with most amount of iron per 14 ounces are:
- Dark Rye Flour
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Enriched Semolina
- Whole-groat Buckwheat Flour