Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.4
CornstarchCornstarch000000NA0000001.87
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.43.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.24.64
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA4.9
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA7.86
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.29.45
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.410
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7310.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.412.5
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.213.7
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5414.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5414.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1815.6
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.716
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.816
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA17.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.218.4
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7318.7
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.419.7
Vitamins in Top 20 Ground Cereals with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Iron per 14 ounces.
Top 5 ground cereals with least amount of iron per 14 ounces are:
- Unenriched White Rice Flour
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Semolina