Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.5
CornstarchCornstarch000000NA0000004.7
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3599.1
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.6311.7
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA12.3
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA20
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2324
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35925.4
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72227
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56431.4
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2334.5
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11936
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31937
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1839.4
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073240
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27040.6
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA43.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.3346.4
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72247
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35949.7
Vitamins in Top 20 Ground Cereals with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Iron per 1 kilogram.
Top 5 ground cereals with least amount of iron per 1 kilogram are:
- Unenriched White Rice Flour
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Semolina