Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Minerals in Top 20 Ground Cereals with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Iron per 14 ounces.
Top 5 ground cereals with least amount of iron per 14 ounces are:
- Unenriched White Rice Flour
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Semolina