Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Minerals in Top 20 Ground Cereals with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Iron per 300 calories.
Top 5 ground cereals with least amount of iron per 300 calories are:
- Unenriched White Rice Flour
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Semolina