Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Minerals in Top 20 Ground Cereals with the lowest Iron content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Iron per 100 grams.
Top 5 ground cereals with least amount of iron per 100 grams are:
- Unenriched White Rice Flour
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Semolina