Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Minerals in Top 20 Ground Cereals with the lowest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Iron per 500 calories.
Top 5 ground cereals with least amount of iron per 500 calories are:
- Unenriched White Rice Flour
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Semolina