Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.79.86
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.379.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.69.2
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA8.65
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64148.06
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.357.94
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.67.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.777.36
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.777.14
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.66.85
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.76.23
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.375.3
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.75.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.64.72
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA3.93
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA2.44
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.62.32
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.71.8
CornstarchCornstarch000000NA0000000.93
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.69
Vitamins in Top 20 Ground Cereals with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Iron per 7 ounces.
Top 5 ground cereals with most amount of iron per 7 ounces are:
- Dark Rye Flour
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Enriched Semolina
- Whole-groat Buckwheat Flour