Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5478
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9258
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.152.4
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3652.4
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.748
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.746.8
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.145.4
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3634
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA24
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA24
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4321.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4321.3
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1320
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3618.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0717
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA15.6
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16014
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.439.92
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.438.5
CornstarchCornstarch000000NA0000002.83
Vitamins in Top 20 Ground Cereals with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Calcium per 5 ounces.
Top 5 ground cereals with most amount of calcium per 5 ounces are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Wheat Flour