Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9668
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.461
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0857
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0551.2
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.850
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8649.7
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.246.4
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4534.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA23.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA23.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4120.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4120.6
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0518.3
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2618.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.916.7
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA15
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15013.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.7
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.418.3
CornstarchCornstarch000000NA0000002.62
Vitamins in Top 20 Ground Cereals with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Calcium per 500 calories.
Top 5 ground cereals with most amount of calcium per 500 calories are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Barley malt flour
- Whole-grain Wheat Flour