Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7218
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8163
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73147
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4147
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54135
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54131
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73127
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.495
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA67.5
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA67.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.259.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.259.5
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1855.6
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.451.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.447.6
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA43.7
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44039.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.227.8
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.224
CornstarchCornstarch000000NA0000007.94
Vitamins in Top 20 Ground Cereals with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Calcium per 14 ounces.
Top 5 ground cereals with most amount of calcium per 14 ounces are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Wheat Flour