Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA127
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.787.6
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.153.4
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.153.4
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5448
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4348
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4348
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1346.4
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3625.5
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3625
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4322
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4322
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16021.4
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3620.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0717.3
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA13.7
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.928.08
CornstarchCornstarch000000NA0000003.97
Vitamins in Top 20 Ground Cereals with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Selenium per 5 ounces.
Top 5 ground cereals with most amount of selenium per 5 ounces are:
- Enriched Semolina
- Whole-grain Wheat Flour
- Barley flour or meal
- Barley malt flour
- Partially Debranned Oat Flour