Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA89.4
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.961.8
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.237.7
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.237.7
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.234
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.334
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.334
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.832.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.918
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.917.6
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.315.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.315.4
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11015
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.914.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA9.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3275.7
CornstarchCornstarch000000NA0000002.8
Vitamins in Top 20 Ground Cereals with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Selenium per 100 grams.
Top 5 ground cereals with most amount of selenium per 100 grams are:
- Enriched Semolina
- Whole-grain Wheat Flour
- Barley flour or meal
- Barley malt flour
- Partially Debranned Oat Flour