Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA74.5
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6854.5
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.932.8
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8331.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2528
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2528
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6325.7
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3825.2
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4516.6
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9614.8
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2513
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2512.8
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0712.4
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09012.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.711.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA8
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.275.1
CornstarchCornstarch000000NA0000002.2
Vitamins in Top 20 Ground Cereals with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Selenium per 300 calories.
Top 5 ground cereals with most amount of selenium per 300 calories are:
- Enriched Semolina
- Whole-grain Wheat Flour
- Barley flour or meal
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour