CornstarchCornstarch000000NA0000002.2
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.275.1
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA8
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.711.5
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09012.4
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0712.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2512.8
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2513
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9614.8
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4516.6
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3825.2
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6325.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2528
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2528
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8331.3
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.932.8
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6854.5
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA74.5
Vitamins in Top 20 Ground Cereals with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Selenium per 300 calories.
Top 5 ground cereals with least amount of selenium per 300 calories are:
- Cornstarch
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Sorghum Flour
- Soft Wheat Whole Grain Flour