CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
Minerals in Top 20 Ground Cereals with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Selenium per 300 calories.
Top 5 ground cereals with least amount of selenium per 300 calories are:
- Cornstarch
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Sorghum Flour
- Soft Wheat Whole Grain Flour