Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA355
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54245
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73150
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73150
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7135
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2135
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2135
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18130
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.471.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.470
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.261.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.261
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44060
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.457
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5450.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.448.4
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA38.4
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.822.6
CornstarchCornstarch000000NA00000011
Vitamins in Top 20 Ground Cereals with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Selenium per 14 ounces.
Top 5 ground cereals with most amount of selenium per 14 ounces are:
- Enriched Semolina
- Whole-grain Wheat Flour
- Barley flour or meal
- Barley malt flour
- Partially Debranned Oat Flour