Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3355
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4245
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7150
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841150
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858135
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7130
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946371.4
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83970
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.261.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.561
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.660
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474357
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523850.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.548.4
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.738.4
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75022.6
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0311
Macronutrients in Top 20 Ground Cereals with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Selenium per 14 ounces.
Top 5 ground cereals with most amount of selenium per 14 ounces are:
- Enriched Semolina
- Whole-grain Wheat Flour
- Barley flour or meal
- Barley malt flour
- Partially Debranned Oat Flour