Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Macronutrients in Top 6 Ground Cereals with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Glucose per 14 ounces.
Top 5 ground cereals with most amount of glucose per 14 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Dark Rye Flour
- Light Rye Flour
- Partially Debranned Oat Flour