Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.2
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70.87
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.56
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.4
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.24
Minerals in Top 6 Ground Cereals with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Glucose per 14 ounces.
Top 5 ground cereals with most amount of glucose per 14 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Dark Rye Flour
- Light Rye Flour
- Partially Debranned Oat Flour