Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.1
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.99
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.2
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.12
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.074
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.052
Minerals in Top 6 Ground Cereals with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Glucose per 300 calories.
Top 5 ground cereals with most amount of glucose per 300 calories are:
- Whole-grain Sorghum Flour
- Millet flour
- Dark Rye Flour
- Light Rye Flour
- Partially Debranned Oat Flour