Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.1
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.99
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.2
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.12
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.074
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.052
Vitamins in Top 6 Ground Cereals with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Glucose per 300 calories.
Top 5 ground cereals with most amount of glucose per 300 calories are:
- Whole-grain Sorghum Flour
- Millet flour
- Dark Rye Flour
- Light Rye Flour
- Partially Debranned Oat Flour