Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.86
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.131.8
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.31
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.2
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540.14
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.085
Vitamins in Top 6 Ground Cereals with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Glucose per 5 ounces.
Top 5 ground cereals with most amount of glucose per 5 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Dark Rye Flour
- Light Rye Flour
- Partially Debranned Oat Flour