Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Macronutrients in Top 6 Ground Cereals with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Glucose per 5 ounces.
Top 5 ground cereals with most amount of glucose per 5 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Dark Rye Flour
- Light Rye Flour
- Partially Debranned Oat Flour