Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Macronutrients in Top 20 Ground Cereals with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Sugars per 5 ounces.
Top 5 ground cereals with most amount of sugars per 5 ounces are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Millet flour
- Medium Rye flour