Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Macronutrients in Top 20 Ground Cereals with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fat per 5 ounces.
Top 5 ground cereals with most amount of fat per 5 ounces are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour