Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.541213
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.36.02
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.55.47
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.55.1
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.54.73
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42164.4
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47173.94
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.23.54
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.23.15
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.76
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.62.6
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83172.27
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.52.15
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13172
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9161.9
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5181.5
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5181.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99171.4
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99171.4
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80.071
Minerals in Top 20 Ground Cereals with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fat per 5 ounces.
Top 5 ground cereals with most amount of fat per 5 ounces are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour