Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.356.77
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.83.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.073.2
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.52.98
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.572.8
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.78
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.92.3
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.482.2
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.21.76
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.821.53
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.51.4
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.3
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.751.16
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.581.1
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.88
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.88
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.81
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.81
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.039
Minerals in Top 20 Ground Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fat per 300 calories.
Top 5 ground cereals with most amount of fat per 300 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour