Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Macronutrients in Top 20 Ground Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fat per 300 calories.
Top 5 ground cereals with most amount of fat per 300 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour