CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Macronutrients in Top 20 Ground Cereals with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Fat per 300 calories.
Top 5 ground cereals with least amount of fat per 300 calories are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina