CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Macronutrients in Top 20 Ground Cereals with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Fat per 1 pound.
Top 5 ground cereals with least amount of fat per 1 pound are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina