Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Macronutrients in Top 5 Ground Cereals with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fructose per 1 pound.
Top 5 ground cereals with most amount of fructose per 1 pound are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour