Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Macronutrients in Top 5 Ground Cereals with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fructose per 7 ounces.
Top 5 ground cereals with most amount of fructose per 7 ounces are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour