Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Macronutrients in Ground Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in ground cereals , sorted by Name.