CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Macronutrients in Top 20 Ground Cereals with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 ground cereals with most amount of carbohydrate per 7 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Barley malt flour
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour