Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Macronutrients in Top 20 Ground Cereals with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 ground cereals with most amount of saturated fat per 7 ounces are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Millet flour