Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Macronutrients in Top 20 Ground Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 ground cereals with most amount of saturated fat per 500 calories are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour