Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Macronutrients in Top 8 Ground Cereals with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Sucrose per 500 calories.
Top 5 ground cereals with most amount of sucrose per 500 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Sorghum Flour