Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.52.77
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.62.54
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.71.3
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.8
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.65
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.62
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.53
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.39
Minerals in Top 8 Ground Cereals with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sucrose per 500 calories.
Top 5 ground cereals with most amount of sucrose per 500 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Sorghum Flour