Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Macronutrients in Top 5 Ground Cereals with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fructose per 500 calories.
Top 5 ground cereals with most amount of fructose per 500 calories are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour