Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Macronutrients in Ground Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in ground cereals , sorted by Name.