Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Macronutrients in Top 20 Ground Cereals with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Sugars per 500 calories.
Top 5 ground cereals with most amount of sugars per 500 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Millet flour
- Medium Rye flour