CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Macronutrients in Top 20 Ground Cereals with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Sugars per 500 calories.
Top 5 ground cereals with least amount of sugars per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Wheat Flour