Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Macronutrients in Top 20 Ground Cereals with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Omega 3 per 7 ounces.
Top 5 ground cereals with most amount of omega 3 per 7 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour