Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Macronutrients in Top 20 Ground Cereals with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Omega 3 per 300 calories.
Top 5 ground cereals with most amount of omega 3 per 300 calories are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour