CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Macronutrients in Top 20 Ground Cereals with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Carbohydrate per 300 calories.
Top 5 ground cereals with most amount of carbohydrate per 300 calories are:
- Cornstarch
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour
- Barley malt flour
- Medium Rye flour